Reach

✋Notice something of interest in your immediate space, softly hold your attention on it throughout this practice.

Step 1: Shape

• Notice the shape your body is in while you take in this interesting object, person, place, or scene.

Step 2: Reach for the object, person, place, or scene.

• Reach with only your eyes

• Reach only with your head

• Reach with your hands

• Reach with all of the above

Step 3: Reflect

• What was the quality of your reach with your eyes, head, hands, and all together?

• Did you feel relaxed in your practice, or was there some amount of anxiety around accessing the thing holding your interest?

• How might you apply this practice moving forward?

• How might you bring in support of community to access what you desire with a sense of softness, curiosity, or playfulness?