Offerings

Recover and Reclaim

Develop practices that center the language and experience of the body. Unlike other modalities, somatic methods provide a way to connect to our internal world without retelling the details of our stories.

By slowing down and tuning in, we are able to recover sensation and reclaim our agency that allows us to settle back into our body with ease.

Somatic Therapy

1:1 Virtual Sessions
For service oriented folks looking to build body based skills rooted in Somatic Experiencing methods and aimed at finding balance in purpose and personal wellbeing.

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Cultivate Membership

Virtual Group Classes
Biweekly virtual classes for people who want to join community, move with the seasons, and build a somatic practice from the comfort of their own home.

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Resource Course

DIY Practice
Dive deeper into your personal somatic practice by learning more about resourcing and how to apply simple techniques in every day experiences.

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