Uncover Your Quiet Resources
A 5 part course in somatic resourcing
Body based practices have a way of getting right to the points of pain we carry with us day to day. The experiences that weigh us down, erase our joy, and limit our ability to live life in the way we desire.
It doesn’t have to be this heavy.
Carrying the world on your shoulders is energy intensive, it is quite literally draining. The problem with holding all of these traumatic experiences (big T and little t), is that they will continue to pile up throughout life, no matter our capacity to do so. Without processing and integration (creating more space), our energy goes to desperate attempts to keep it together and we end up full of the stuff that diminishes our vitality.
There’s no room under all that pressure.
Somethings got to give.
So, we begin by resourcing.
Building a foundation of resources creates space to process our overflowing experiences (the good and the heavy).
Resourcing lightens the load and makes way for smoother integration.
(this is the feeling the feels bit)
We also resource in order to create the capacity needed to show up in the world we live in, without constant burn out.
(it’s wild out there, y’all)
We start by looking at what is already here.
We highlight your unique intuition and personal joy.
(even if these elements both feel so quiet)
Hello Friend.
My name is Rachel and if you’re anything like me, I prefer to do my own research of a modality before I dive into 1:1 sessions with a practitioner.
So, I created this course for you to access your inherent intuition and resources in your own time.
As a somatic practitioner, bodyworker, and seasoned health and wellness professional I have been studying the body (and brain) for nearly 20 years.
My offerings (including this one), are rooted in Somatic Experiencing methods, Polyvagal theory, Attachment Theory, sociopsychological research and relationship with earth.
Through a multi-focused lens, I provide offerings that aim to empower the individual within the systems and environments we exist in, so you can hold the tools in your own hands and use them in ways that make sense in this world.
Take what you need and reach out when you want more.
“Rachel was an expert guide into the world of somatics. Her expert advice and experience helped introduce a strong foundation of tools and practices to invite gentle, embodied healing into my already existing practice.
— Drew D.
After completing this course you’ll have a better understanding of:
what resources are and why we apply them in a somatic practice
how to deepen relationship with intuition through development of resources
how to apply resources to every day interactions and experiences
and how to integrate emotions with a resourcing bodywork practice
Course Cost: $72
(was $108)
Uncover your joy.
What you’ll get with this course:
5 pre-recorded video presentations
the slide deck included in the presentations
one practice prompt infographic
+5 personal practices included in each recording!
Private clients have shared experiencing an increased sense of belonging along with the ability to ground and find peace during anxious moments with others.
FAQ’s
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This class on demand and available upon purchase.
Additionally, you will have access to this course for the lifetime of this website.
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I do not.
This course best serves individuals who feel they are in a stable and “functional” place in their life where they can build a slow and steady practice.
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Yes! Myself and many of my mental health peers highly recommend resourcing as a practice.
This will support your work with your therapist and empower you with more tools in your basket.