Office Hours
Join Rachel Tate, LMT, SEP, and Heather Gargis, LPC, SEP, for an opportunity to attune to the moment and engage with the uncertainty of the new year.
This 60-minute virtual gathering explores the concepts of uncertainty and the myth of constant capacity for care-based professionals for a time of year that always feels wildly uncertain.
The meeting will also include discussion on the value of cultivating personal somatic practice, exercises to encourage attunement to the moment in time, and offerings to support you through your integration of the past year.
If you are looking for a moment to re-orient after the holidays, meet with somatic professionals, and engage in community, this offering was made just for you!
The intention of this class is primarily educational, with practices aimed at personal somatic inquiry in the season at hand.
Ultimately, your teachers aim to create space for you to reconnect with your body, process felt experience, and leave with actionable practices that support you through this transition into a new year.
Please note: this class is not considered a group therapy substitute but rather a peer-led offering supported by educated, experienced somatic professionals.
Class Details
Cost: FREE
When: January 9th
Time: 2:00 - 3:00 pm CST/ 12:00 - 1:00 pm PST
Who:
Care-giving, health, wellness, and healing professionals
Virtual Class Location:
This offering will take place on Zoom
This class will NOT be recorded
Practice and Participation Suggestions:
We recommend setting yourself up in a space that allows you to keep attention with minimal interruption and maximum support, however that looks to you.
Please participate in whatever way supports your comfort at the moment. Truly, we do not have a preference for whether or not you choose to be on or off camera. The same goes for engagement; you are welcome to watch us like a movie or chime in through voice, chat, or emoji when you want to engage. Ultimately, we are happy to see you join and aim to provide valuable support.
Bring: a piece of paper or journal and select writing utensils (🌈 markers or colored pencils highly encouraged) of your choice if you wanna join in on the creative activities.
Accommodations: As this class will take place on Zoom, you can expect the usual accommodations the platform provides.
Registration: Sign-up requires completion of a Google form. Please follow the link below to sign up.