Class Description
Join me this February for a 4-week series, designed to support the transition to a new, budding season.
This series combines gentle somatic movement that guides you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.
This offering is intended to nourish a tender nervous system and support joint health, all while practicing in community.
My hopes are that you can reconnect with your body and earth, process and integrate felt experience, and leave with a sense of ease.
Please note: this class is not considered to be a group therapy substitute, rather a group movement class with an intention on physical and felt experience. There will be brief moments of checking in before and after class, but overall, this is an experiential rather than discussion-based container.
Class Details
Class Size: Limited to 15
When: 6 Feb, 13 Feb, 20 Feb, and 27 Feb
Each class is related to the last, but not dependent. Attend some or all.
Time: 12-1 pm
Who:
People starting a movement practice.
People with an established movement practice.
People who practice Yoga.
People who don’t practice Yoga.
People who want to share space with others who believe in liberation for all beings.
Above all, this class is adaptable to most folks who can get up and down from the ground or a chair. During class, there will be multiple options and adaptations for movements.
If you are limited in the range this class invites or you are tending to an area of your body, please let me know before class so I can offer support that meets your specific needs.
Wear: clothing that allows easy movement with little restriction.
Bring: whatever you prefer or need for a movement class. Blankets are provided.