Foundations: a winter movement series
Description
Join me this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine.
This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.
Each class is focused on establishing strong foundational shapes based in functional postures like standing, sitting, reclining, and hands and knees. Within these actions is the invitation to slow down to find strength and ease of form. Interwoven in each familiar shape will be with curious movement that replicates fundamental and transitional movement patterns that precede the simple act of walking. Expect this class to be mostly low to the ground, slow in pace, and supported with cues that invite a return to earth, body, and self. Each class is related to the last, but not dependent. Attend some, or all.
This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community.
My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease.
Please note: this class is not considered to be a group therapy substitute, rather a group movement class with intention on physical and felt experience. There will be brief moments of checking in before and after class, but overall this is an experiential rather than discussion based container.
Class Details
Cost: Donation based with a recommendation of $15 per class. Card, Cash, and Venmo payments accepted.
All proceeds will donated directly to US Campaign for Palestinian Rights
When: 20 Dec, 27 Dec, 3 Jan, and 10 Jan
Time: 7-8 pm
Who: people starting a movement practice. People with an established movement practice. People who practice Yoga. People who don’t practice Yoga. People who want to share space with others who believe in liberation for all beings. Above all, this class is adaptable to most folks who can get up and down from the ground or a chair. During class there will be multiple options and adaptation for movements. If you are limited in the range this class invites or you are tending to an area of your body, please let me know before class so I can offer support that meets your specific needs.
Wear: clothing that allows easy movement with little restriction.
Bring: whatever you prefer or need for a movement class. Many props to include blankets, blocks, and bolsters will be provided.
Class Size: limited to 9
Building Accessibility: there is a 10 car parking lot adjacent to the studio that can be accessed from the side street Exeter Ave with less than 100 steps to a ground level studio. There is additional free parking on neighborhood streets, but please be mindful of neighbors. Restroom is wheelchair-accessible & ramp-accessible in the main building. Please reach out to Kelly at kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Health and Safety Precautions: masks are requested to be worn when in the main house and moving about the studio space.
Note:
classes require pre-registration, with access to schedule up to 24 hours ahead of time
if you have not attended a group class with me before, you will also be directed to complete a brief intake and waiver form upon registration
please reach out if you have any difficulties with this process
This event is in partnership with studio host:
Empowered Spaces
An Integrative Healing Collective Committed to Holding Brave and Empowering Spaces