Class Description

Join me for 90 minutes of grounding shapes and movement.

This is an opportunity for you:

• If you feel you haven't had the chance to slow down this winter season

• If you feel frazzled with the state of the world, work, and responsibilities,

• If you feel you can never catch up with your thoughts, feelings, and sensations

Expect this class to be low to the ground, slow in pace, and supported with cues that invite a return to earth, body, and self.

When moving in this way, there is potential to:

• Support the nervous system with connection and processing of experience

• Assist in developing relationship to body and sensation

• Feel a sense of ease during and after

Class Details

Cost: $9. Proceeds go towards Earth Body Community Fund to support Pay-What-You-Can sessions throughout the year.