Class Description
Join me for the invitation to care for your earth body in curious and tender ways. This 60 minute class is responsive to the season, astrological positions, and communal events that affect us all in various forms.
Each class will begin with discussion around current collective experience, and how this might show up in our earth bodies. With focus on sensation, there will be invitation to connect to self with tender bodywork, exploratory shapes, and curious movement among other somatic practices aimed at supporting the individual within the group.
An example of a summer class, with sun in Leo, might focus on balancing heat by inviting heart nourishing self care, restorative shapes, and gentle movement.
Each gathering is different with the same invitation to keep curiosity and take care.
“This class met me exactly where I was”
Class Details
Final Date: 22 July 23
Who: this class is adaptable to most folks and is not limited to movement. During class you will be given multiple options and adaptations to meet various states of capacity for practice. If you have specific needs, or an area of your body that requires special tending to, please let me know before class starts so I am able to support you with specific options that meet you where you’re at.
If you need more information to determine if this class meets your needs, please schedule a complimentary 30 min consultation.
Wear: clothing that allows access your full range of motion.
Bring: your preferred mat for support. If you do not have a mat, extras are provided.
Cost: there is no set price for this class, only a request to give what you can and take what you need. Funds can be sent to Earth Body’s Venmo account HERE.
Class Size: limited to 9.
Building Accessibility: there is a 10 car parking lot adjacent to the studio that can be accessed from the side street Exeter Ave with less than 100 steps to a ground level studio. There is additional free parking on neighborhood streets, but please be mindful of neighbors. Restroom is wheelchair-accessible & ramp-accessible in the main building. Please reach out to Kelly at kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Health and Safety Precautions: masks are requested to be worn when moving about the studio space.