Uncovering Personal Somatic Resources: a 5 day self guided workshop

Dive deeper into your personal somatic practice with Rachel by learning more about resourcing and how to apply simple techniques in every day experiences.

At the end of the workshop you’ll have a better understanding of:

• what resources are and why we apply them in a somatic practice

• how to deepen relationship with intuition through development of resources

• how to apply resources to every day interactions and experiences

• and how to integrate emotions with a resourcing bodywork practice

This download includes:

• 5 pre-recorded video presentations

• the slide deck included in the presentations

• one practice prompt infographic

• +5 personal practices included in each recording!