Transform

Written By Rachel Tate

🦋 Somatic Journal Prompts

  • In what ways have I transformed as a caregiver since noticing the language of the body?

  • Where am I no longer able to return as a result of feeling more deeply into my experience?

  • What am I unable to ignore in myself now that I have a deeper sense of connection with my body?

  • What has become possible in my life and work because of my somatic practices?

  • What is the loudest sign my body offers that I am no longer able to ignore?

Transformation suits you, friend.

Rachel Tate
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