Class Description
Join me this Spring for a class designed to support the transition to a new, budding season and encourage new growth.
Reach is an experiential class that provides a container to be in community with people of shared experience, name desires, and get into body about it, so we can practice calling out the things we want to change in our work and communities, so we can create new realities, and get some space from the systemic pressure of the world.
This class combines discussion around the somatic concept of “reach”, along with gentle somatic movement that explores the experience of reaching, with creative activities and journal prompts.
My hopes are that you can reconnect with your body and earth, process and integrate felt experience, and leave with a sense of ease.
Please note: this class is not considered to be a group therapy substitute and is not suitable care for individuals experiencing a crisis.
Class Details
Cost: Free
When: 25 March 26
Where: Zoom
Time: 12-1 pm CST
Who:
bodyworkers looking to create new mutually supportive offerings
somatic therapists seeking a moment to process and integrate
body-based care providers looking for new sustainable ways to work
Bring: a piece of paper or journal and select writing utensils (🌈 markers or colored pencils highly encouraged) of your choice if you wanna join in on the creative activities.
Practice and Participation Suggestions:
Set yourself up in a space that allows you to keep attention with minimal interruption and maximum support, however that looks to you.
Please participate in whatever way supports your comfort at the moment. I do not have a preference for whether or not you choose to be on or off camera. The same goes for engagement; you are welcome to watch like a movie or chime in through chat, emoji, or voice (when unmuted- after class)when you want to engage. Ultimately, I am happy to see you join and aim to provide valuable support.
Zoom Details:
This offering will take place on Zoom and is limited to the accessibility support of the platform
All participants will be muted during the duration of the call, with 10 minutes after to connect and inquire
While you and your name will not be recorded, other participants will be able to see you in the live call. You are encouraged to make any changes to your name if you would like to remain anonymous.