What to expect:

This series invites gentle, yet active movement by directing attention to joint health through mindful action. During each class, you can expect a focus on myofascial techniques and joint mobilization paired with nourishing breathwork. This dynamic work can have a great impact on regulating the nervous system, strengthening joint range of motion and increasing awareness of capacity or proprioception.

Where: Cherokee Street Yoga Collective

Series Dates: July 1 - July 15 - July 29 - August 12 - August 26

Time: 11:00 AM - 12:30 pm, Meets every other week

Cost: $200

*This class has a 3 person minimum and 9 person limit. If we do not fill at least 3 spots, your purchase will be refunded.