I have experienced countless moments and environments that sought to claim my agency.

In addition to being socialized as a woman in this world, I was taught from a young age to abandon my-self and ignore my feelings which created a many layered sense of disconnection from my body, my home.

On top of this separation, I’ve also lived through traumatic events that have changed my how I move, feel, and experience life, which make connection and ease incredibly challenging to access.

These compounding events affected my daily functioning, and ability to confidently connect with others. I felt broken, and dependent on health care professionals to tell me how I was feeling, what I was experiencing, and how to heal.

It wasn’t until I worked with a practitioner who centered my intuition with a somatic approach that I finally felt seen, fully supported and incredibly empowered. I began to reconnect with all parts of my-self in an interconnected way.

This is what I want to share with you.

My aim here is to guide you in the process of reconnecting with your body, tend to lingering wounds unseen, and ultimately support the development of a deeper sense of agency without leaving any part of your experience behind.

My hopes are that you find the growth needed to engage with and change the world in meaningful and heart centered ways.