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Self Study: a somatic workbook

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Learn and apply the foundations of a somatic practice.

Learn and apply the foundations of a somatic practice.

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Quiet and mundane work doesn’t feel big or important with each task.

Teaching someone a skill, making yet another pbj, connecting people to resources, analyzing data, testing soil, another load of laundry, pulling weeds, maintaining your licen

Push n pull.

🌾 🌾🌾

Talking more about this concept in my newsletter lately. Join me for weekly somatic practices and seasonal rituals 🍁

Virgo is associated with the abdomen, intestines, and pancreas.

This energy is responsible for the part of digestion that requires regulation, organization and discernment.

Virgo invites us to notice what we are taking in. To notice what we are con

Here’s the deal, pickle.

The sun isn’t with us as long, and that affects everything down to our ability to self-heal (#immunity).

This is nothing new, we’ve been here before.

I know we have to go to our jobs, continue social enga

I don’t have many attachments to famous people, but Dolly was more than famous.

If you grew up with Appalachian culture, you knew Dolly as a distant family member.

She played in all of our houses.

I heard her voice in the mist and hills of t

With my moon sign in Leo, I like to say I have the heart of a lion.

When I am connected to my heart, when am with my loved ones, I feel strong, proud, and powerful.

When I feel the support at my back, I stand tall with an open heart.

I notice th

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