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Self Study: a somatic workbook

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Learn and apply the foundations of a somatic practice.

Learn and apply the foundations of a somatic practice.

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Even witnessing horrors through the media, documents or files can stir disgust, revolution, shock, fear, and hopelessness as if they are happening right now in front of us.

Things we can’t un-know or un-see live in our tissues and circle aroun

When it comes to theory, I’m not married to any of em.

I really really (really) like intersectional feminist theory - but that one feels like a universal truth 🤷🏻

Polyvagal? It’s fine, but definitely could evolve.

Attachment? Yeah, s

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