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Self Study: a somatic workbook

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Learn and apply the foundations of a somatic practice.

Learn and apply the foundations of a somatic practice.

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Seasonal Somatics for Community Workers:
finding sovereignty in the freeze.

Please join @sovereign_somatics_stl and @earthbodysomatics for their annual solstice offering on December 19th at 11 am CST/9 am PST.

This offering is a free virtual group

Bounding.

The concept of boundaries is not new, but I have learned that everyone defines them differently.

So, here’s my framework around em, and where they fit in.

1. We start with needs based on personal values, and where you prefer to spe

Save the date and join @angie_fitnesswellness and @earthbodysomatics this Wednesday November 19th, for a chat about winter routines, movement, and motivation.

❄️❄️❄️

Today is a many layered day for myself and many other LGBTQ+ veterans.

I am forever processing my time in the military and what it means to have joined.

In my heart of hearts, the deepest meaning I find is one of belonging.

Of course, this is a ce

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