
Re-connect to your body and intuition.
Discover joy and belonging in relationship.
Find purpose in your unique and inherent creativity.
Grounded bottom-up methods for people seeking a non-clinical approach to trauma resolution so they can feel a sense of aliveness on this planet.

Download my free
Somatic Workbook
and learn how to return to your body with ease so you can notice your current state of nervous system capacity with compassion.
Hello!
Welcome to Earth Body Somatics.
I’m Rachel, and I help community oriented folks re-connect with their long lost and neglected inner parts affected by trauma (and the world we live in).
People I work with often reminisce on (and deeply miss) the moments in life where they felt most alive, heart centered, and creative.
Through practices rooted in Somatic Experiencing methods we work at the pace of your nervous system which invites deep transformation one manageable shift at a time, so you can feel the subtle re-integration of the whole self you recognize.
Searching for resolution from trauma can feel like a whirlwind.
maybe you’ve tried all the coping skills and self regulation techniques out there, only to be left hitting a “healing ceiling” with just as much anxiety as before (if not more)
or you’re just not convinced joy is anywhere to be found in the world we live in and skeptical of any method that says otherwise (fair)
it’s also possible you’ve analyzed the details of your timeline inside and out - including traumatic events, which has left you at a plateau in therapy and dreading the idea reintroducing your story to a new person
This path can leave us feeling incredibly disoriented.
I get it.
I also searched for answers that would lead me back to my most vital self, but it all felt like I was covering my suffering with a weighted blanket instead of connecting to my experience.
I knew I had trauma blocks, but I found no direction in removing them, let alone reprieve.
I also didn’t want yet another provider or coach to tell me *their way. Ultimately, I needed someone who could lead me to MY own way.
Y’all, when it comes down to it, I don’t think we’re JUST helpers.
We are courageous, heart centered beings who can make big changes in this world, and I fully believe in our ability to move mountains (at a sustainable pace, of course) if we could only find the proper guidance back to our truest path.
My approach here is to help you slow down enough to recognize and realign with the wisdom you’ve carried in your back pocket all along. I aim to support you at this point in your life, so you can gain the capacity to grow in the direction you’ve been reaching for and make the changes you desire.
Now more than ever, we need deeply resourced community members and that 100% includes you.
Primary Offerings
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1:1 Sessions
Reconnect with your body and rebuild self trust as you develop mindful skills and practices rooted in Somatic Experiencing.
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Group Class
Join the virtual community: Cultivate, to develop deeper relationship with your body and move with the seasons.
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DIY Course
Build a foundation of resources that will support your path to creating changes in your daily habits and patterns.
Earth Body Blog
Read more about the feelings, research, and connections behind my approach and practice.
