Connect
A 1-month coaching container for professional helpers, healers, and health care workers creating value-based offerings and using their voice to make change in this world.
Sometimes, change needs to happen right now.
Sometimes we can’t wait 3 or 6 months to see a transformation or results, especially when our work or business is at the center of that change.
I get that - I’m a Gemini with a quickly moving mind and a desire to create efficient systems around my work as soon as I see a snag.
This is an offering for those who would like to get started on that “thing” they’ve been circling and are not sure how to begin - a new 1:1 offering, a group class, or even a project that could make a difference in the community.
Maybe you can see where you’re going, but are not sure how to build a bridge to connect the two points - a career transition, or wanting to integrate a new modality.
Perhaps you have everything in your head or on a few dozen pieces of paper, and you need support with the logistics and scaffolding needed to hold your creation up.
Here’s the thing: the first steps might not feel easy or even natural because you are creating a new reality for yourself - you’re going somewhere you’ve never ventured before (how exciting!)
Good news: those first steps don’t have to be alone, and I really want to see you shine ✨
Now more than ever, I believe we need to say the thing that scares us, do the things we dream about, and offer the quality of care that lights us up!
Whatever it is, if you want to make moves soon, I’ve made this container of quick transformation for you, and simply calling it: Connect.
As in, connect the dots.
You see where you wanna go and need help bringing the two points together.
Sounds simple enough, right?
The direction is known, but not the place in between.
Enter: The Big Freeze
If you’re anything like me, you might freeze a little before making the first steps towards the direction of a goal.
You have this great idea, and you might even tell a few close friends, write down the details in a notebook or notes app (or both), dream about it, and work out the kinks before ever taking action.
The problem is, there are so many kinks to work out to make it perfect enough to be seen, and suddenly this idea feels more like a burden or a threat to your peace, so you drop it.
You drop the thing that lit you up, and write it off like it wasn’t that big of a deal.
Do you wanna know the most frustrating piece? The same parts of our brain that panic in social situations from fear of rejection, also sound an alarm right before we change something in our lives, to keep our bodies safe
Our nervous system likes things to remain relatively consistent, but as intelligent as this mechanism is, if we want to switch things up, we’ve gotta take a walk outside our comfort zone and build capacity for more.
I’m sure you’ve heard something along the lines of “if you want to change, you have to think outside the box.”
The same goes for changes in your work, creating new offerings, and adapting who your work is for.
These changes also directly affect our income and way of living; of course, the nervous system sees this as cause for concern.
To follow our dreams, we gotta sit with the activation coming up, move through the freeze, and discern which direction to go that best supports the vision.
This is where body-led creation comes in
The Three Connect Pillars
Body-Based Discernment & Capacity Building
exploring your own experience, reevaluating what you have space for, and expanding on your own time
Value-Based Offer Design for Mutual Support
creating offerings that sustain both your clients, with fine-tuned sensitivity and understanding of what post-traumatic growth requires
Creative Copy Writing & Attuned Communication
writing copy for your new offering that clearly conveys what you want to say without dropping the feeling behind the message
We create together.
In collaboration, we build practices that develop a deeper connection to the body and establish a stronger foundation that reminds you to center your own nervous system as a healer in the work you bring to the community.
As someone who has been in healthcare and wellness spaces my entire professional career, this is the care I take.
I work with somatic practitioners who observe and reflect on the patterns that I miss in my own system, provide compassionate feedback, and offer practices centered on choice.
This not only helps me remain in my values with the offerings I create, but also helps me use discernment with how I share my work with the community.
This is what I want to offer you.
Here’s what I bring to the table.
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Grounded Support
I provide down-to-earth guidance rooted in Somatic Experiencing methods throughout all of my offerings, which is especially helpful when it comes to dipping into activation around business, income, and personal sense of value as a provider.
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Mirrored Experience
As someone who might share your experiences and values, I offer a compassionate mirror up to you, reflecting patterns and cycles you may not have previously noticed.
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Practical Coaching
I am here to share your dreams, co-create a path forward, and take paced steps towards your goals, so you can make the vision you once had a reality now.
“I’ve worked with so many people over the years, and this is the first time I’ve been able to stay in the room with what I was feeling.”
private client
What’s Included.
Connect provides the MOST support of all my offerings in a 1-month intensive container, so you can make a change in a shorter time, which includes:
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4 90-minute virtual meetings.
We meet four times in one month within a virtual 90-minute video call format, so you can receive as much live support as possible.
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Access to a shared Voxer channel, which is used to support those moments of freeze or limited belief spirals that will inevitably come up in the process!
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Throughout our time, you’ll receive weekly assignments aimed at getting in touch with your own creative practices.
Assignments are personalized, but can include journal entries, art activities, and somatic movement exploration.
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After each virtual call, you will have access to detailed notes that highlight the themes, breakthroughs, growth, and action points of our meetings.
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In a shared Google Doc, we will co-create the copy you need for your new container of work.
This includes but is not limited to:
bio page
sales page
marketing content
Investment:
$1800
or two payments of $900
What This Work Is
(and isn’t)
What it is:
Somatic-based guidance for healers, space-holders, and care providers creating new work
A vehicle that moves you out of freeze and into action so you can create the offerings you’ve been tinkering with for years
A practical, grounded experience of what it means to live your values without self-abandoning
A place to develop new offerings to include framework, systems, and copy that center on your needs in care settings
What it’s not:
A shorter version of Attune, this offering is specifically for practitioners who want to create something now - with somatic support in the background
A shorter version of Cultivate, this coaching offering is not the same as mentorship, but more like pointing you towards a specific goal - we've got places to be here!
An answer to all business-related challenges, rather than a way to create from personal values and develop work that honors your capacity and the people you serve with integrity
A map of where we can go.
Week 1
RETURN TO BODY WITH RESOURCES.
We begin our work together by cultivating a source of nourishing support for the work ahead. This will be our guiding light throughout the deep work ahead.
This is the part where we dial in on your goal and what lights you up as a healer!
Week 2
REDEFINE PURPOSE AND CREATE NEW WORK.
Moving forward, we dive even deeper by working with patterns and subtle responses to redefine how you show up in your purpose and community.
This is the part where we create a you-shaped container that carries you forward and creates new realities based on the offerings you’ve dreamed of.
Week 3
REWRITE REALITY AND SAY THE THING.
By the third week, we will have a direction, container, and creation to put words to. Here, we practice vocalizing and see what the body has to say about it.
This is also the part where we build the scaffolding of your new copy.
Week 4
INTEGRATE AND CLOSE.
Finally, in the fourth week, we make any last changes and a plan for you to move into your new reality.
This is the part where we make any last tune-ups and meet any remaining parts that might be freaking out, so you can walk away from this container with continued support and direction.
This offering is best for practitioners who:
are feeling overwhelmed about how to move through the transitional process of change, and are ready to bring support in so the dream comes to life
are ready to start a private practice, creative project, or healing community, but need help moving out of freeze and into action
have the ability to describe their emotions, sensations, and overall internal experience, but want to feel a shift in their body so they can provide care with confident, embodied pacing, and confident communication
Want to start speaking with authority on the work they do, but feel a big pause before they post or share, fearful of people not understanding them or the nuance of it all
“Rachel is an expert listener, space holder, and guide into the wonderful world of somatics. Her patience, guidance, and support are second to none. 10/10: Would highly recommend.”
-Drew D.
Spots in this program are limited.
Sign up on the waitlist and be the next in line to start Connect.