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Think of this as elements and sources that take energy without also providing resources for your personal integrity. This is the stuff that feels like expectations created by an outside source that you have to engage with. https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/ec637d25-9020-4009-9d5a-fb2c615bf21c/3.png Blog - Boundaries - Make it stand out Zooming out, we find a larger reality that takes so much of our resources, including energy, as they are very real threats to our community and personal well-being. Systems in these categories are also responsible for most, if not all, of our limitations, including shame. 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Resources Slide with the title 'Resources Are Positive Experiences' and a bulleted list of topics including Memories, Elements of a relationship, Objects, Nature, Sensations, and Expressions or state of being. https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/88b2d027-ff86-4ace-978c-c06aa3755aab/Earth+Body+Slide+deck.004.jpeg 5 Days of Resources A collage of three images: a close-up of a brown and black dog outdoors on green grass, pink flowering plants in terracotta pots indoors, and sunlight casting leaf-shaped shadows on a door. https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/d7e2d23b-a857-4c01-8676-e411be3f0621/Earth+Body+Slide+deck.005.jpeg 5 Days of Resources Close-up of a hanging mobile with circular cutouts in shades of blue, with text overlay reading 'Day 2: Why should we bring attention to resources?' https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/f6ff1703-755a-4d49-8f90-1f43acb81ac7/Earth+Body+Slide+deck.006.jpeg 5 Days of Resources A slide with the title "Personal Resources Can Bring Relief, Space, and Perspective" and a list of situations where personal resources are helpful, including times of crisis, overwhelming feelings, or mental rut. https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/c23403e3-bb80-4fba-bdb8-729aef3ab913/Earth+Body+Slide+deck.007.jpeg 5 Days of Resources A presentation slide titled "5 Senses" with a subtitle about noticing what you can see, smell, taste, hear, and/or feel in your environment. 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The slide lists benefits such as improved nervous system health, ability to sit with uncomfortable experiences, build deeper relationships with the body, and foster deeper intuition and connection. https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/167abf7c-5221-4f14-9f00-42f4bc13a0cd/Earth+Body+Slide+deck.016.jpeg 5 Days of Resources A webpage or presentation slide with a light background, dark purple borders, and a large photo of a green tropical leaf on the right side. The slide's main heading reads "Emotions" in bold purple text, followed by a question in light blue: "When you notice a resource, how do your sensations inform your emotional experience?". https://video.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/09eccc56-be37-4642-89f5-9f88fed6c8c4/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/09eccc56-be37-4642-89f5-9f88fed6c8c4/thumbnail 5 Days of Resources Virtual Somatic Coaching, somatic exercises, somatic breathwork, and somatic movement for trauma informed bottom up care. somatic therapy. somatic experiencing. Somatic workbook. 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