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Think of this as elements and sources that take energy without also providing resources for your personal integrity. This is the stuff that feels like expectations created by an outside source that you have to engage with. https://images.squarespace-cdn.com/content/v1/6065e8d359921042bf504b99/ec637d25-9020-4009-9d5a-fb2c615bf21c/3.png Blog - Boundaries - Make it stand out Zooming out, we find a larger reality that takes so much of our resources, including energy, as they are very real threats to our community and personal well-being. Systems in these categories are also responsible for most, if not all, of our limitations, including shame. 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